300 Spartan Workout Program

http://rapidshare.com/files/158352734/INTORDUCTIOIN.avi

http://rapidshare.com/files/158348362/BASIC.avi

http://rapidshare.com/files/158350479/INTERMEDIATE.avi

http://rapidshare.com/files/158205164/ADVANCED.avi

http://rapidshare.com/files/158199859/300_WORKOUT.avi